Kneeling Chairs: Weighing The Pros And Cons

If you’re someone who spends a lot of time sitting in front of a computer or at a desk, you may have experienced back pain or discomfort. Kneeling chairs have been gaining popularity as an alternative seating option that can help alleviate these issues. But before you invest in one, it’s important to weigh the pros and cons.

Kneeling chairs are designed to promote good posture and spinal alignment by shifting the weight of the body forward. They feature a sloping seat that angles downward, which causes the user to lean forward and support their body weight with their shins and knees. While kneeling chairs may seem unusual at first, they are said to provide a more natural and comfortable sitting position.

In this article, we’ll explore the pros and cons of kneeling chairs, the different types available, and what factors to consider when choosing one.

What are Kneeling Chairs?

Kneeling chairs, also known as ergonomic chairs, offer a unique seating option that can improve posture and reduce discomfort. These chairs are designed to force the user to sit in a more upright position, which can help to alleviate lower back pain and promote better spinal alignment.

The seat of a kneeling chair is angled downward, which shifts the weight of the body forward and encourages the user to engage their core muscles to maintain balance. One of the main benefits of kneeling chairs is that they can help to reduce the pressure on the lower back. By sitting in a more upright position, the weight of the body is distributed more evenly across the spine, which can help to prevent the development of back pain over time.

In addition, many people find that using a kneeling chair can help to promote better circulation, as the position encourages more movement and reduces the risk of blood pooling in the legs. While there are many benefits to using a kneeling chair, there are also some drawbacks to consider.

For example, some people may find that the position is uncomfortable or that it puts too much pressure on their knees. Additionally, kneeling chairs can be difficult to adjust, which can make it challenging to find the right position for your body. Overall, if you’re looking for a way to improve your posture and reduce discomfort while sitting, a kneeling chair may be worth considering.

Pros of Kneeling Chairs

You’ll appreciate the improved posture and reduced back pain that come with using this innovative seating option. Here are three pros of using kneeling chairs:

  1. They help align your spine: Kneeling chairs are designed to promote a more natural, balanced posture by shifting the weight of your body forward. This encourages the natural curve of your spine, which can help reduce strain and discomfort in your back.

  2. They engage your core muscles: Because kneeling chairs require you to sit in a more upright position, they engage your core muscles more than traditional chairs. This can help improve your overall strength and stability, which can be beneficial for your physical health.

  3. They’re versatile: Kneeling chairs come in a variety of shapes, sizes, and materials, so you can choose one that fits your specific needs and preferences. Some models even come with adjustable features, such as height and angle, so you can customize your seating experience. Plus, they’re easy to move and store, making them a great option for small spaces or home offices.

Overall, kneeling chairs offer a range of benefits that can improve your physical health and comfort while sitting. Give one a try to see if it’s the right option for you.

Cons of Kneeling Chairs

If you’re considering using a kneeling chair, it’s important to be aware of some of the potential drawbacks to this type of seating option. While kneeling chairs have many benefits, such as improving posture and reducing lower back pain, there are also some cons to using them.

One of the biggest cons of kneeling chairs is that they can be uncomfortable for some people. The design of the chair requires the user to sit with their knees on the lower pad and their shins on the upper pad, which can put pressure on the knees and shins. This discomfort can be especially problematic for people who have knee or shin problems, as well as those who have difficulty getting up and down from the kneeling position.

Another potential drawback of kneeling chairs is that they are not always adjustable to fit different body types. This can be a problem for people who are tall or short, as well as those who have wider or narrower hips. Without proper adjustment, the chair may not provide the necessary support for the user, which can lead to discomfort and even injury.

To help illustrate the potential cons of kneeling chairs, here is a table comparing the pros and cons:

Pros Cons
Improves posture Can be uncomfortable
Reduces lower back pain Not adjustable for all body types
Engages core muscles Requires getting up and down from kneeling position
Can be a space-saving option May not be suitable for all work environments

Overall, while kneeling chairs may have some drawbacks, they can still be a great option for those looking to improve their posture and reduce lower back pain. It’s important to carefully consider the potential cons before deciding if a kneeling chair is right for you.

Types of Kneeling Chairs

There’s a variety of kneeling chair options available to cater to different needs and preferences. Here are some types of kneeling chairs you may come across:

  • Basic Kneeling Chair: This type has a simple design with a padded seat and knee rest. It’s ideal for those who are new to kneeling chairs and want to try out the concept without spending too much money.

  • Kneeling Stool: Similar to a basic kneeling chair, but with a smaller frame and no backrest, it’s perfect for those who have limited space or need to move around frequently.

  • Ergonomic Kneeling Chair: This type has an adjustable frame to accommodate different body sizes and a contoured seat to promote proper posture. It’s the best option for those who spend long hours sitting and want to prevent back pain.

Choosing the right type of kneeling chair can make a big difference in your overall comfort and productivity. Not all kneeling chairs are created equal, so it’s important to research and test out different options before making a purchase. With the right kneeling chair, you’ll be able to improve your posture, reduce back pain, and enhance your overall well-being.

Factors to Consider When Choosing a Kneeling Chair

When choosing a kneeling chair, there are several factors to consider to ensure that you find the right one for your needs.

First, you’ll want to think about the size and height of the chair, as it should fit your body comfortably and support your posture.

Additionally, the padding and comfort of the chair are important, as you’ll be spending a lot of time sitting in it.

Finally, consider the adjustability of the chair, as this will allow you to customize it to your specific needs and preferences.

Size and Height

You’ll want to consider the size and height of a kneeling chair to ensure it will fit comfortably at your desk. Kneeling chairs come in various sizes and heights, so it’s important to choose one that will suit your needs. A chair that is too small or too high will not provide the proper support for your body and can cause discomfort or even pain.

To help you choose the right size and height for your kneeling chair, take a look at the following table:

Chair Size Recommended User Height
Small Under 5’4"
Medium 5’4"- 5’10"
Large Over 5’10"

By choosing the right size, you’ll ensure that your kneeling chair is comfortable and supportive. Additionally, make sure to adjust the height of your chair so that your feet are flat on the ground and your knees are at a 90-degree angle. This will help to distribute your weight evenly and reduce the risk of strain or injury. Overall, taking the time to consider the size and height of your kneeling chair will result in a more comfortable and productive work experience.

Padding and Comfort

To ensure you’re comfortable while working, it’s important to consider the padding and overall comfort of your kneeling chair. Here are a few things to keep in mind when choosing a kneeling chair:

  • Look for a chair with thick, supportive padding to prevent discomfort during long periods of use.
  • Consider the material used for the padding. Some people prefer memory foam for its ability to conform to your body shape, while others may prefer a firmer foam or cushion.
  • Make sure the chair is adjustable to fit your body properly. This will ensure you’re able to maintain proper posture and avoid strain on your back and knees.
  • Test out the chair before purchasing to ensure it feels comfortable to you. Everyone’s preferences are different, so it’s important to find a chair that works for your specific needs.

Remember, comfort should always be a top priority when choosing a kneeling chair. Don’t be afraid to take your time and test out different options before making a final decision. Your body will thank you for it in the long run!


Having an adjustable kneeling chair is crucial for maintaining proper posture and avoiding strain on your back and knees. A good kneeling chair should allow you to adjust the height to ensure that your feet are comfortably resting on the ground while your knees are bent at a 90-degree angle.

Furthermore, the angle between your thighs and torso should also be adjustable to ensure that your spine remains in its natural curvature. Adjustability is important because everyone’s body is different, and a chair that works for one person may not work for another.

An adjustable kneeling chair allows you to customize it to your specific needs, ensuring that you are comfortable and supported throughout the day. Additionally, an adjustable kneeling chair can also be beneficial for those who suffer from back or knee pain, as it allows them to adjust the chair to relieve pressure on those areas.

Overall, an adjustable kneeling chair is an excellent investment in your health and well-being, as it can help prevent pain and discomfort caused by poor posture.

Tips for Using a Kneeling Chair

If you’re using a kneeling chair, it’s important to keep your hips pressed forward and maintain good posture throughout the day. This will help prevent any strain on your lower back and alleviate pressure on your knees. Remember to take breaks and stand up every once in a while to stretch your legs and back.

Here are some tips for using a kneeling chair:

  1. Adjust the chair to your height: Make sure the height of the chair is adjusted to your body so that you can comfortably sit with your knees and hips at a 90-degree angle. This will help maintain proper posture and prevent any discomfort or pain.

  2. Use a footrest: A footrest can help distribute your weight evenly and prevent any pressure on your knees. It can also help you maintain good posture by keeping your feet flat on the ground.

  3. Take breaks: It’s important to take breaks every once in a while to stand up and stretch your legs and back. This will help prevent any stiffness or discomfort from prolonged sitting. Try standing up for a few minutes every hour or so.

By following these tips, you can make the most out of a kneeling chair and reap its benefits for your posture and overall comfort.


So, now that you’ve weighed the pros and cons of kneeling chairs, you may be wondering if they’re the right choice for you. Ultimately, the decision comes down to your personal preferences and needs.

If you’re someone who experiences back or neck pain, or if you spend a lot of time sitting at a desk, a kneeling chair could be a great investment for your health and comfort. However, if you have knee or hip problems or if you’re not comfortable with the idea of sitting in a kneeling position for extended periods of time, you may want to consider other options.

If you do decide to try a kneeling chair, it’s important to take the time to find the right one for you. Consider the type of kneeling chair, as well as the materials and adjustability. And, once you have your kneeling chair, remember to use it properly by adjusting it to fit your body and taking breaks to stand and stretch throughout the day.

With the right kneeling chair and proper usage, you could find yourself experiencing less pain and discomfort while sitting at your desk.