Vertical Mouse Vs Trackball: Which Is Best For You?

Are you tired of the discomfort and pain that comes with using a traditional mouse for hours on end? It may be time to consider an ergonomic mouse.

But which one is right for you – a vertical mouse or a trackball?

Both options offer unique benefits and drawbacks. A vertical mouse, as the name suggests, is designed to be held in a vertical position, which can reduce strain on the wrist and forearm.

On the other hand, a trackball allows you to move the cursor without moving your arm, which can be helpful if you have limited desk space or struggle with repetitive strain injuries.

In this article, we’ll explore the differences between these two types of ergonomic mice and help you determine which one might be the best fit for your needs.

What is a Vertical Mouse?

You’ll love how a vertical mouse reduces wrist strain and discomfort while providing a natural grip for your hand. Unlike traditional mice, a vertical mouse is designed to keep your hand in a neutral position, which helps prevent carpal tunnel syndrome and other repetitive strain injuries. By holding your hand in a handshake position, a vertical mouse reduces the tension on your wrist and forearm muscles, which can lead to less pain and fatigue over time.

Another benefit of a vertical mouse is that it can be easier to use for people with larger hands or mobility issues. Traditional mice can be difficult to maneuver for those with limited dexterity or mobility, but a vertical mouse can provide better control and precision. Plus, the ergonomic design can help reduce the risk of developing hand or wrist problems in the first place.

However, it’s important to note that a vertical mouse may take some getting used to if you’ve only ever used a traditional mouse before. You may need to adjust your grip or learn new ways to click and scroll, but once you get the hang of it, you may find that a vertical mouse is more comfortable and efficient to use.

Ultimately, whether you choose a vertical mouse or a trackball will depend on your personal preferences and needs, but it’s worth considering the benefits of a vertical mouse if you’re looking for a more ergonomic and comfortable way to use your computer.

What is a Trackball?

A trackball is a stationary pointing device that allows for precise cursor movement using a rolling ball. The ball is located on the top of the device and can be moved with your fingers, palm, or thumb. The movement of the ball translates into cursor movement on your computer screen.

Trackballs come in different sizes and shapes, with some having additional features such as buttons and scroll wheels. Using a trackball has some advantages over traditional mice or even vertical mice. One of the main advantages is that the trackball is stationary, so you don’t need a large surface to move it around. This can be useful if you have limited desk space or if you’re working in a small area, such as on a plane or train.

Additionally, using a trackball can reduce strain on your wrist and arm because you don’t need to move your entire hand to move the cursor. Another advantage of using a trackball is that it can be more precise than a traditional mouse. This is especially true for tasks that require fine motor skills, such as photo editing or graphic design. With a trackball, you can make small adjustments to the cursor without worrying about overshooting your target.

Additionally, some trackballs have adjustable sensitivity, allowing you to adjust the speed of the cursor movement to suit your needs.

Comparison of Vertical Mouse and Trackball

Feeling frustrated with traditional pointing devices? Consider comparing the benefits of a vertical mouse and trackball for improved comfort and precision. Both devices offer unique advantages that may be suitable for your needs.

A vertical mouse is designed to reduce the strain on your wrist and forearm muscles by positioning your hand in a more natural handshake position. This can be especially beneficial for those who suffer from carpal tunnel syndrome or other repetitive strain injuries. Additionally, a vertical mouse can improve your accuracy by allowing you to make small, precise movements with ease.

On the other hand, a trackball allows you to control your cursor with minimal movement of your wrist and arm. This can be especially useful for those who have limited desk space or prefer to work in a more confined area. Additionally, a trackball can be more precise than a traditional mouse as it allows you to control the cursor using only your fingertips.

Ultimately, the decision between a vertical mouse and trackball will depend on your personal preferences and needs. It may be helpful to try both devices to determine which one feels more comfortable and intuitive for you. With the right pointing device, you can work more efficiently and comfortably for extended periods of time.

Considerations for Choosing an Ergonomic Mouse

When looking for an ergonomic mouse, it can be helpful to consider factors such as hand size, grip style, and the amount of customization options available. Here are some key considerations to keep in mind:

  • Hand size: Choosing a mouse that fits your hand comfortably is essential for reducing strain and discomfort. Make sure to measure your hand size and compare it to the dimensions of the mouse before purchasing.

  • Grip style: There are three main types of grip styles: palm, claw, and fingertip. Each style requires a different type of mouse to provide the best comfort and support. Be sure to choose a mouse that matches your grip style.

  • Customization options: Some ergonomic mice offer customization options such as programmable buttons, adjustable DPI, and removable weights. These options can help you tailor the mouse to your specific needs and preferences.

In addition to these considerations, it’s also important to choose a mouse that promotes healthy posture and reduces strain on your wrist and arm. A vertical mouse or trackball can be a great option for this, as they encourage a more natural hand position and reduce the need for excessive wrist movement.

Ultimately, the best ergonomic mouse for you will depend on your individual needs and preferences, so be sure to do your research and try out different options before making a final decision.

Tips for Using an Ergonomic Mouse

To get the most out of your ergonomic mouse, it’s important to take breaks and stretch your hands and arms regularly. This will help prevent repetitive strain injuries and increase blood flow to your muscles.

You can also try doing some hand and wrist exercises to help improve your range of motion and flexibility. Another tip for using an ergonomic mouse is to adjust the sensitivity and speed settings to your liking. This will help reduce the amount of effort needed to move the mouse, which can alleviate strain on your hand and arm muscles.

You can also try using keyboard shortcuts instead of the mouse for certain tasks, which can further reduce the amount of time you spend using the mouse. Lastly, make sure to position your ergonomic mouse in a way that feels comfortable for you.

This may mean adjusting the height of your chair or desk, or using a cushion to support your arm. Experiment with different positions and see what feels best for you. Remember, the goal of an ergonomic mouse is to reduce strain and discomfort, so don’t be afraid to make adjustments until you find the perfect setup.

Other Ergonomic Solutions for Computer Use

If you’re experiencing discomfort during computer use, consider exploring other ergonomic solutions such as adjusting your chair and desk height, using a footrest, or investing in an ergonomic keyboard. These solutions can help alleviate pain and discomfort in your neck, shoulders, and wrists.

Adjusting your chair and desk height is crucial for maintaining proper posture while working. Your chair should be at a height where your feet are flat on the ground and your knees are at a 90-degree angle. Your desk should be at a height where your arms can rest comfortably on the surface while maintaining a 90-degree angle at the elbow.

Using a footrest can also help alleviate discomfort. It can help improve circulation and reduce pressure on your lower back.

Additionally, investing in an ergonomic keyboard can help reduce strain on your wrists and fingers. Look for keyboards with a split design or with keys that are angled to better align with your natural hand position.

With these ergonomic solutions, you can improve your comfort and productivity during long hours at the computer.


So, which is best for you: a vertical mouse or a trackball? Well, it ultimately comes down to personal preference and what feels most comfortable for you.

Both options offer ergonomic benefits that can help alleviate pain and discomfort caused by prolonged computer use.

If you’re looking for a more traditional mouse feel with added ergonomic support, a vertical mouse may be the way to go. However, if you’re willing to try something new and want a mouse that requires less arm movement, a trackball may be the better choice.

Regardless of which option you choose, remember to take breaks and practice good posture to further reduce discomfort while using a computer. And if neither of these options work for you, there are still plenty of other ergonomic solutions available for computer use.