What To Do With Your Hands When Standing: Tips For A Comfortable Stance

When you’re standing, have you ever found yourself unsure of what to do with your hands? It’s a common dilemma that can lead to awkwardness and discomfort. Luckily, there are several tips and tricks you can use to find a comfortable stance that doesn’t leave your hands hanging awkwardly at your sides.

First and foremost, it’s important to keep your arms relaxed. Tensing up your muscles will only make you feel more uncomfortable and may even lead to pain or fatigue. Instead, let your arms hang naturally by your sides and focus on keeping your shoulders loose and relaxed.

From there, you can experiment with different hand positions to find what works best for you. With a little practice, you’ll be standing tall and confident in no time!

Keep Your Arms Relaxed

You wanna keep your arms relaxed, just let them hang naturally by your sides. Don’t clench your fists or tense up your shoulders – this can make you look uncomfortable and unapproachable. Instead, try to loosen up your arms and let them sway a bit as you shift your weight from foot to foot. This will help you look more natural and at ease.

Another tip is to avoid crossing your arms in front of your chest. This can make you seem defensive or closed off, and may put others off from approaching you. Instead, try to keep your arms at your sides or gently rest them on your hips. This will create an open and approachable stance, making it easier for others to start a conversation with you.

Lastly, don’t be afraid to use your hands to gesture or emphasize your points, especially if you’re speaking to someone. This can help you appear more engaged and enthusiastic, and can also help you communicate your message more effectively. Just be sure to keep your movements natural and appropriate to the conversation – you don’t want to come across as too animated or distracting.

With these tips in mind, you’ll be able to keep your arms relaxed and your stance comfortable, no matter the situation.

Avoid Crossing Your Arms

Crossing your arms during a conversation can come across as defensive or closed off, making it important to keep them relaxed and open. When you cross your arms, you create a barrier between yourself and the person you’re talking to, which can make them feel uncomfortable or like you’re not interested in what they have to say.

It’s important to remember that nonverbal communication is just as important as verbal communication, so avoiding crossing your arms can help you come across as more approachable and engaged.

To avoid crossing your arms during a conversation, try these tips:

  1. Keep your hands at your sides or lightly clasped in front of you. This will help you avoid the temptation to cross your arms and create a physical barrier.

  2. Use hand gestures to emphasize your points and keep your hands moving naturally. This can help you feel more comfortable and engaged in the conversation.

  3. Hold a prop, such as a drink or a notebook, to occupy your hands. This can help you avoid the urge to cross your arms and can also make you appear more relaxed and at ease.

  4. Be mindful of your body language and how it might be perceived by others. If you notice yourself crossing your arms, try to consciously uncross them and keep your body language open and inviting.

By avoiding crossing your arms during a conversation, you can create a more open and comfortable environment for yourself and others. Remember to keep your body language in mind and use these tips to help you stay relaxed and engaged in any conversation.

Use Gestures to Emphasize Your Points

Using gestures can add passion and conviction to your message, making it more impactful and memorable for your audience. This is because gestures can help emphasize your points and convey your emotions, which can make your speech more engaging and interesting to listen to.

When using gestures, it’s important to use them in moderation and purposefully, as excessive or random gesturing can be distracting and take away from your message. To use gestures effectively, start by practicing in front of a mirror or video recording yourself. This can help you become more aware of your body language and identify any unconscious habits you may have.

It’s also important to consider your audience and the message you want to convey. For example, if you’re giving a serious speech, you may want to use fewer, more subtle gestures, while a more upbeat or humorous presentation may benefit from more energetic and expressive gestures.

Remember that gestures are just one aspect of effective communication. It’s important to also focus on your tone, pacing, and eye contact, as well as the content and structure of your message. By incorporating purposeful and effective gestures into your speaking style, you can enhance your communication skills and engage your audience more effectively.

Place Your Hands on Your Hips

When it comes to public speaking, it’s natural to feel nervous and unsure of what to do with your body. However, you can use your body language to your advantage and appear more confident to your audience.

One effective technique is to place your hands on your hips. By placing your hands on your hips, you create a confident and assertive posture. This stance can also help you feel more grounded and in control, which can help reduce your nerves. However, it’s important not to overdo it and come across as aggressive or confrontational.

Additionally, placing your hands on your hips can also help you emphasize your points. For example, if you’re making a strong statement or expressing your opinion, you can use this stance to show that you’re standing your ground.

Remember to use this technique sparingly and only when appropriate, as overusing it can make you appear rigid and unapproachable.

Hold an Object


Hold an object


Holding an object can add depth and meaning to your presentation, allowing you to physically demonstrate your points and engage your audience on a more personal level. Not only does it give your hands something to do, but it also helps you convey your message more effectively.

Here are some objects you can hold to enhance your stance:

  • Props: If you’re giving a presentation on a particular product or service, holding a prop can be a great way to showcase its features. For example, if you’re talking about a new phone, holding it up and demonstrating its features can help your audience understand its benefits better.

  • A pointer: If you’re presenting information on a screen or a whiteboard, holding a pointer can help you direct your audience’s attention to a specific area. This can help your audience stay focused and engaged.

  • A microphone: If you’re speaking to a large audience, holding a microphone can help you project your voice and be heard clearly. It can also give you a sense of authority and confidence.

Remember to choose an object that’s relevant to your presentation and use it sparingly. You don’t want to distract your audience or make your presentation seem gimmicky.

By holding an object, you can add a personal touch to your presentation and make it more engaging for your audience.

Rest Your Hands at Your Sides

By allowing your hands to rest naturally at your sides, you exude a sense of calm and confidence during your presentation. This simple yet effective stance is often overlooked but it can make a significant difference in how your audience perceives you.

Try not to clench your fists or keep your arms stiffly at your sides – this can make you appear tense and nervous. Instead, let your arms hang loosely and allow your fingers to curl gently.

As you stand with your hands at your sides, you can also use subtle movements to emphasize your points. For example, if you want to make a strong statement, you can slightly raise your arms and make a fist. If you want to show that you are open to feedback or discussion, you can turn your palms upwards and gesture outwards. These small movements can add impact to your presentation while still maintaining a relaxed stance.

However, be mindful of any nervous habits you may have, such as fidgeting or playing with your hands. These can be distracting to your audience and take away from the effectiveness of your presentation. Instead, focus on keeping your hands relaxed and still, and use deliberate gestures only when necessary.

By resting your hands at your sides and being intentional with your movements, you can deliver a confident and engaging presentation.

Practice Good Posture

Now that you’ve got the hang of resting your hands at your sides, let’s move on to the next step in achieving a comfortable stance: practicing good posture. Standing up straight not only looks better, but it also helps you avoid aches and pains that may come from slouching or leaning to one side.

To practice good posture, start by standing with your feet shoulder-width apart and your weight evenly distributed between them. Keep your shoulders relaxed and draw them back slightly, as if you’re trying to squeeze a pencil between your shoulder blades. Engage your core muscles by gently pulling your belly button towards your spine. Lastly, imagine that a string is pulling the top of your head up towards the ceiling, lengthening your spine and keeping your neck in a neutral position.

By practicing good posture, you’ll not only look more confident and put-together, but you’ll also feel better physically. It may take some practice to get used to standing up straight, but it’s worth it in the long run.

Here are three tips to keep in mind as you work on your posture:

  • Don’t overcorrect: While it’s important to stand up straight, be careful not to overcorrect and end up standing too rigidly. You want to maintain a natural, relaxed posture.

  • Take breaks: If you’re standing for an extended period of time, make sure to take breaks and shift your weight from one foot to the other. This will help prevent fatigue and discomfort.

  • Practice often: Like any habit, good posture takes practice to develop. Make an effort to check in with your posture throughout the day, whether you’re standing in line at the grocery store or working at your desk.


So now you know what to do with your hands when standing – keep them relaxed, avoid crossing them, use gestures, place them on your hips, hold an object, or rest them at your sides.

But don’t forget about your posture! Good posture is key to a comfortable stance.

Remember, you want to appear confident and approachable when standing, and your hand placement can have a big impact on how others perceive you.

So practice these tips and find what works best for you. With a little attention to detail, you can stand tall and feel comfortable in any situation.