Mouse Pad And Your Wrist

Is your wrist rubbing against your mouse pad and you find it annoying, or even painful? 

In this blog post, we are going to talk about is it okay for your wrist to rub on your mouse pad?

And if they do, what are the risk and what can you do.

Should your wrist touch the mouse pad?

When you are using your mouse, the position of your wrist is very important. When you place it on the mouse pad, if your wrist is not straight, it would cause some problems. For example, if your wrist touches the top of the mouse pad, it means that you are not placing your wrist in a proper position. 

This would cause some problems with your forearm or elbow. It could also cause pain or discomfort in your wrist area. There is a good way to prevent this problem. 

What if they do rub against each other? 

If you are using a large mouse pad or a small one, then you have to be careful. When you are using a large mouse pad, it is okay for your wrist to rub against the mouse pad. However, if you are using a small mouse pad, then you should place your wrist straight on top of the mouse pad.

If your wrist touches the side of the mouse pad, then you need to adjust your position. The edge of the mouse pad is typically the culprit on having callus on your wrist.

Can you hurt your wrist by using a mouse?

Yes! You can actually injure yourself while using a computer mouse. This injury may include tendonitis, carpal tunnel syndrome, arthritis, bursitis, etc. These injuries usually occur when there is excessive pressure from repetitive movements. In addition, these injuries often happen because people use their wrists too much without taking breaks. They don’t rest enough between tasks.

Wrists are the most commonly injured body part in computer users. The wrist is a very important joint, and it’s used for many functions, including:

  • handling objects
  • holding your phone or tablet
  • typing with one hand while using another to navigate through menus
  • using a mouse

If you’re not careful when typing at your desk, you can easily injure yourself by overuse of your wrists. 

Should my arm be on the mouse pad?

When the cursor needs to travel far, use your arm and forearm instead of just your wrist. Your forearms should glide over a surface as you move it around. If your wrist rests on a hard surface while you’re using the wrist to move the cursor, then it would put tension on your wrist and lead to wrist pain.

Is a small mouse bad for your wrist?

The answer is no. Using a small mouse such as a laptop sized one is not bad for your wrist. However, you need to make sure that the wrist rest area on the laptop’s keyboard is in line with your wrist when using it.

If you are doing tasks which require you to raise your wrist frequently, then this could lead to problems if people do not have good posture. People who work with their hands often develop carpal tunnel syndrome because of repetitive wrist motion injuries involving ligament sprains/strain injuries.

Callus on wrist because wrist is rubbing on mouse pad?

If you think that you will get a callus on your wrist because your wrist rubs against the mouse pad, there are some things you can do: 

  1. Move your mouse to a different position on the table, or get a mouse pad that’s bigger. 
  2. Put some ice on the area for a few minutes to numb it first, then put some lotion on it after. The ice will numb the area and the lotion will help reduce friction. 
  3. Take breaks from gaming or computer work by doing something else for a few minutes, like reading a book or listening to music. This will give your wrist muscles time to rest so that they don’t become stiff or sore when you resume work/gaming.

Are you using mouse correctly?

If your wrist is rubbing on the mouse pad, it can be that you are using your mouse incorrectly.  

  1. It can be that your mouse is too high on your desk. You should put it on the edge of your desk so that your wrist is not bent down all the time when you use your mouse.  
  2. It can be that you are using too much force when using the mouse. This will cause friction between the mouse and your hand, causing it to hurt.  
  3. If you are right-handed, try switching to left hand, or vice versa. If you do this, remember to switch back after a while. 
  4. It can be that you are gripping the mouse too tightly. Try to relax your grip on the mouse.  
  5. It can be that you are holding your wrist in a twisted position while using your mouse. Try to hold your wrist in a straight position while using the mouse.  
  6. It can be that your mouse is too small for your hand. Try to use a larger one or get a bigger mouse pad. 


In conclusion, it is very important that you are using your mouse correctly. If your wrist rubs on the mouse pad, it can cause callus on your wrist. If this happens, then you should take some steps to reduce the friction.

You can do this by adjusting your position or getting a bigger mouse pad or getting a different mouse. If you are experiencing pain or discomfort in your wrist, then you should consult a doctor.