Standing desks are a popular trend these days because they allow you to work at your desk or around the house for longer periods of time without getting tired. Here’s some reasons why standing desks make sense and what problems might arise with them.
In this article, we’ll discuss why standing desks are popular and their benefits in terms of productivity, posture, and mental clarity. Read on now!
Table of Contents
What is a standing desk?
A standing desk is a workstation that allows the user to stand while working. Standing desks have been around for over a decade, but they are becoming more popular as more people move into urban areas and their workplaces become increasingly open-plan.
Standing desks allow the worker to maintain a healthy posture by reducing strain on the back, hips, and knees compared to sitting at a traditional desk. Additionally, it can reduce stress levels in workers by increasing productivity and focus during periods of intense concentration or when the person is feeling restless.
Standing desks are becoming increasingly popular because they allow for improved posture and health. By standing, you can engage muscles in your lower body that would otherwise not be used while sitting. Furthermore the idea behind it is that by standing, you will get engaged with your work and become more productive.
Why are standing desks popular?
Standing desks are popular because they allow people to work for longer periods of time without feeling the need to sit down. This can have a positive impact on productivity, as it is more likely that the person will be able to accomplish tasks without interruption.
The Society for Human Resources Management reports that standing desks are becoming more trendy in US workplaces because research shows that prolonged sitting at work causes health problems.
One of the reasons they’re popular is because other emerging research reveals that working hours are harmful if you sit all day long.
When did standing desks become popular?
Standing desks were popular in the 18th and 19th centuries. They are becoming more popular because of their convenience, health benefits, and improved productivity.
They are becoming popular because they offer a number of benefits. They could often be found in the homes and offices of the rich, but employees who work at home or at their desk can also use standing desks to reduce fatigue and improve productivity by forcing them to stand up while working for an extended period time.
The advice of an English minister may have helped the rise of this furniture. It is commonly believed that standing desks are good for health, productivity, and posture. With these benefits in mind, it’s no wonder why they became popular so quickly!
Are standing desks a fad?
The term “standing desk” has been around for many years, but they are becoming more popular in recent times. Standing desks have gained popularity because of the health benefits associated with standing while working.
In recent years, standing desks have been gaining popularity because of the health benefits associated with this work environment. Proponents argue that a person who stands at their desk can burn up to 300 more calories a day than those who sit. In addition, standing desks may reduce the risk of obesity and diabetes as well as lower back pain.
But is it a fad?
Some people believe that these desks are just a fad, but in reality it is the opposite. The health benefits associated with standing desks have been studied by many scientists and physicians who find them to be a healthier option. Standing desks are not a fad at all. The health benefits associated with standing desks have been studied by many scientists and physicians who find them to be a healthier option.
How Standing Desks have evolved?
Since 2008, the number of people using internet search engines to look for “standing desk” has grown tremendously. Leonardo Da Vinci is the first person credited with designing a standing desk during the 1400s; hand crank desks were patented in the 18th and 19th centuries (and my legend is that Napoleon Bonaparte was that Bonny Emperor). Thomas Jefferson designed his tall desk with six legs; by that time, according to legend, Napoleon had made plans for all of France.
The ergonomics of school desks were explored by Dr. Ludwig Wilhelm Johannes Kotelmann in 1899 in his book School Hygiene. According to the author sitting might cause harm to the abdominal organs and the circulatory system. According to the Society for Human Resource Management, an increase has been seen in the number of firms that are offering sitting desks to their employees with over 33% change over the last year.
The future will show an increase in the popularity of ergonomic office supplies like exercise bikes, treadmill desks, tree balls, and work stations made out of yoga mats including chairs designed for use during exercise which are often called “Ergonomic Office Chairs”. New workplace furniture innovations that encourage mobility will likely hit the market in the near future.
How does Standing Desks work?
When the desk is raised, the pressure from either side is equalized, and the desk returns to its original position. An electric motor can also be used to raise and lower the desk surface.
In a hydraulic standing desk, an electric pump creates a fluid pressure, which raises and lowers the desk surface. The pump is activated by a switch or a sensor that detects the user’s presence at their workstation. When they leave, it lowers automatically. A fluid cylinder can also be manually operated to adjust the height of the desk.
A pneumatic standing desk employs a gas cylinder as a counterbalance to lift and lower the desk surface. In this case, air flows into or out of one end of an enclosed cylinder, making it expand or contract in size. A piston at either end of the cylinder is attached to one end of a rod that raises and lowers the table top on a track system. As one end rises, the other end lowers. When both ends are even with each other, no net force exists on either piston, so there’s no resistance to lifting the surface back up again on its track.
Benefits of Standing Desk
In the United States, standing workstations are becoming increasingly common. They burn more calories than sitting, increase job productivity, and keep you healthy by lowering your risk of obesity and back discomfort, according to studies.
Using a standing desk has a number of advantages, including safety, mobility, and ergonomics. They also come in a variety of sorts for you to pick from depending on your requirements.
Reduce back discomfort
Have you been harmed? Although it is estimated that 80 percent of individuals will have experienced it at some point in their lives, this does not indicate that it will keep you back.
According to a 2011 research, utilizing a standing desk can make a person’s working less unpleasant. According to the “Take-a-Stand Project,” individuals who spent more than an hour of their workday standing had between 34% and 64% less pain, depending on the degree of their back discomfort.
Everyone with 24 minutes a day to spare can do this!
Reduce your chances of developing heart disease
In the 1950s, studies discovered that standing for more than 12 hours a day at work linked to lower death rates among bus drivers. Researchers discovered that the same behaviors that serve as good work habits were also essential to lowering overall risk of disease and damage by comparing 18 studies decades later.
Reduce your chances of getting overweight or obese
Many individuals are unaware that bingeing on high-calorie foods can lead to weight gain, which can occasionally result in the dreaded “beer belly.” If you’re searching for a strategy to manage your weight without putting in too much effort, research suggests that intermittent fasting may be a good option.
You’ll burn the same number of calories standing for lengthy periods of time instead of sitting as if you went for a one-hour run three times a week. This equates to 3,750 calories each week, or little more than 30 marathons completed in a year!
Reduced blood sugar levels and an increased risk of developing Type 2 Diabetes
A rapid rise in blood sugar isn’t anything to brag about, and it puts you at a significantly increased risk of getting type 2 diabetes.
In a small study of ten office workers, standing straight after lunch reduced blood sugar levels by one-fifth when compared to sitting for the same period of time. However, the use of pedometers revealed no significant differences in behavior.
According to another study, if office workers alternate between sitting and standing for half of their workday, their blood sugar levels rise by roughly 11%. Other factors such as food, exercise, and so on are kept track of during the trial.
A number of recent studies have found that simply by using a standing desk, you can minimize your risk of blood sugar spikes and perhaps lower your blood triglyceride levels.
Boost your mood and give you more energy
Standing reduces the amount of time you spend sitting and increases your pleasure.
Over the course of the trial, a group of 24 persons who were given a standing desk had improved mood stability.
The following remarks were made regarding the persons who had their work spaces enhanced with sit/stand desks at the end of our four-week trials:
The participants reported feeling more at ease (+87%), more energetic (+77%), healthier (+75%), happier (+66%), and more productive (+62%).
Initially, the participants reported no changes in mood after being relocated from their pre-set sitting workstations. However, when the individuals’ sitting desks were removed, they showed significant improvements in anxiolysis and mood.
Increase your productivity
Some employees may need to adjust to working while standing at a desk, but studies demonstrate that it has no detrimental impact on their everyday activities.
The mood and mental alertness of persons in ketosis are frequently claimed to be considerably enhanced because to increased energy, less discomfort during activity, and an improvement in productivity.
Improvements in mood are likely to contribute to increased productivity at work.
