It’s hard to believe that standing desks are only a few years old when they seem so natural. Standing is something we do all day long at work, but switching from sitting to standing in the office can be challenging and uncomfortable because of our desk height.
Recent studies show that most people will spend an average of six hours per weekday hunched over their computer screen without taking a break whatsoever. If you’re one of those who often feeling sore or tired, then it may make sense for you to try using an electric stand-up desk as well as other regular sit-stand solutions like treadmill desks and height-adjustable desks.
There are many different types and styles of electric stand up desks. By reading this article, your mind will be set at ease that the sit-stand option is safe for everyone who wants better health while doing work.
Table of Contents
What is a standing desk?
A standing desk is a type of workstation that is designed for people to stand while working. It can offer many benefits over sitting, but they come with several tradeoffs that may help you determine whether or not to purchase one. Some people find that they can work more comfortably when standing, while others prefer the seated position.
When it comes to standing desks, people are still learning about the advantages and disadvantages. Electric standing desk is a great investment but not for everyone.
It’s also important to consider that electric standing desks are convenient and can be used for more than just work. Users have the option of using their desks while sitting, which allows them to get up from time-to-time without sacrificing work experience. It’s not only a great way to relieve body stress by reducing back pain but it also increases productivity because users won’t feel tired or distracted throughout the day.
Are electric standing desks good?
Standing desks is good for office users because they are able to change the position of their body which is good for them. It can help with focusing on work, but standing all day may cause you discomfort and tiredness.
However, standing desk may be good for you, but it’s not a great option if there isn’t enough space in your office. There are also other factors that you should consider when deciding to invest in a standing desk, such as how much it will cost and the potential risks involved.
Electric standing desks are good for people who want to increase their physical activity. However, they aren’t as optimal for those looking for a comfortable workspace.
The pros of an electric standing desk include the ability to have a height-adjustable workstation with unlimited movement and no need for assembly or disassembly, which is ideal if you’re constantly on the go.
Its becoming more popular because they allow users to stand while they work. They are also a good option for people who want to reduce the risk of injury associated with sitting long periods. However, electric standing desks can be expensive compared to manual adjustment alternatives that start around $250.
Are electric Standing Desks reliable?
Electric standing desks are considered to be reliable, but it is important to note that they may not function as well in cold environments. The motors can stop functioning or the desk will start shaking if there is too much snow on the ground.
The stability of electric standing desks can also depend on how it is constructed and what material has been used to build the desk because some materials are more stable than others. For example, an electric standing desk made out of wood is more stable than one that has been built using metal or plastic.
Electric standing desks are cold weather friendly because the motor will function well in cold environments.
Why should you use a Electric Standing Desk?
There are many reasons to use a Standing Desk. One of the most important ones is that it could be better for your health!
If you stand up, you’ll burn more calories than if you sat down. That’s because when you are standing, your body will automatically use energy to keep up the circulation of blood and other fluids in order to keep the muscles moving. It is also important that you use a Standing Desk because it can help to improve your mood.
Why should I not use an Electric Standing Desk?
There are many reasons why someone might not want to use a Standing Desk. One of the reasons is that it can be very expensive to purchase one and they might not have room for it in their house. And, some people do not like standing up all the time because it is uncomfortable and they get tired more quickly.
Benefits of a Standing Desk
Standing desks are becoming more and more popular in the United States. Studies have shown that they burn more calories than sitting, improve work productivity, and keep you healthy by reducing the risk of obesity and back pain.
There are many benefits to using a standing desk, including safety, mobility, and ergonomics. They also come with many different types to choose from for your specific needs.
Maintain proper body movement to reduce back pain
Hurt back? 80% of adults are likely to have experienced it at some point in their lives, but that doesn’t mean it holds you back.
A study in 2011 found that the average person’s workday can be less painful by using a standing desk. A “Take-a-Stand Project”1 found that participants who spent more than an hour of their workday standing had between 34% and 64% less pain, depending on the severity of the back pain they were experiencing.
This is possible for everyone with 24 minutes a day to spare!
Lower your risk for heart disease
Ultimately, research in the 1950s uncovered that standing for work for over 12 hours a day contributed to decreased mortality rates in bus drivers. By comparing 18 studies decades later, researchers found that the same actions that serve as healthy work habits were also key to reducing overall risk of illness and injury.
Lower your risk of gaining weight or becoming obese
Many people don’t realize that weight gain is often the personal consequence of bingeing on high-caloric food, sometimes causing the much-desired “beer belly.” If you’re looking for a way to counteract your personal weight issues without too much exertion, research has found that an emerging diet called intermittent fasting could help.
By standing for long periods of time instead of sitting, you’ll burn an equivalent amount of calories as if you’ve gone on a one-hour run three times a week. This adds up to 3,750 calories a week, which is just over 30 marathons – achieved in one year!
Decrease in blood sugar levels and a higher risk of contracting Type 2 Diabetes
A sharp spike in blood sugar is nothing to be proud of and puts you at much higher risk for developing type 2 diabetes.
In a short study of 10 office workers, the blood sugar levels decreased by one-fifth when they stood straight after lunch, as compared to sitting in the same amount of time. But pedometers analyzed showed no significant difference in behavior.
Another study has found that the average office worker’s blood sugar increases by approximately 11% on each half of their workday if they alternate between sitting and standing. Other conditions, such as diet, exercise, etc. are monitored throughout the experiment.
A number of findings in recent studies show that you can reduce your risk of experiencing blood sugar spikes and also have a chance to lower your blood-triglyceride levels just by setting up a standing desk.
Regulate your mood and provide energy
While standing, you reduce time spent seated and increased happiness
A group of 24 people who were provided with a standing desk experienced increased mood stability over the duration of the study.
At the end of our four-week trials, the following statements were made about the individuals that had their work areas supplemented with sit/stand desks:
Our participants felt more comfortable (+87%), energetic (+77%), healthier (+75%), happy (+66%), more productive (+62%).
When the participants were removed from their pre-set seated desks, they reported no changes in mood at first. However, when the participants removed their sitting desks, they experienced substantial improvements in anxiolysis and mood afterwards.
Increase productivity
Some workers may need to get used to working when they stand at a desk, but studies have shown there is no negative effect on their daily activities.
Increased energy, reduced pain during exercise, and an increase in productivity are the reasons why the mood and mental alertness of people on ketosis are often reported to be significantly improved.
The improvements seen in mood are expected to lead to an increase in work productivity.
Alternative to Standing Desks
Standing desks are an amazing concept that can relieve you from fatigue, but they’re not for everyone. For those who want to work at a desk without the added fatigue of standing, there are alternative options. Here are a few options you can consider:
Desktop Riser
Risers are small, thin platforms that can be placed on top of a desk to raise the height. These changes in elevation will give your feet and legs relief from standing for longer periods of time. Risers can be a good choice for those who want a more permanent solution to their height needs. The only downside is that they are stationary and will take up space on your desk.
Mounted Shelf
If you’re looking for an alternative to a standing desk, it’s worth noting that there are many types of desks which can be used in the same way. One type is mounted shelves, which are exactly what they sound like. They’re shelves that attach to the wall of a room or office, and can be used for storage or as a place to stand while working on your computer.
Laptop Stand
Laptop stands help improve posture and strength throughout the body. This helps prevent strain on muscles around the elbow, sometimes caused by desk work. The safety benefits of laptop stands are many because they prevent people from falling during typing frenzies.
It can take the place of a standing desk as well as holding smaller laptops. These stands are used for students or office workers so they can get work done while sitting at their regular desk. There are stand desks of different sizes to fit more computer monitors, amperages of wired or wireless, USB ports included.
FAQ’s
What is the market size of electric standing desks?
Electric standing desks are expected to be a USD 9540.9 million market by the end of 2027, growing at a CAGR of 7.6% during 2022-2027.
The market size of electric standing desks is estimated at over 4 million units in 2018. The segmented by company, region (country), and type markets are all growing.
And, the application market has a high growth rate expected for this year as well because people have been using it more often to increase productivity levels while standing up instead of sitting down when working on their computer or laptop.
What is the right desk height for a standing desk?
The right desk height for a standing desk is one that is comfortable for the user. This can vary depending on each individual’s weight, height, and preference. Some people prefer to use an adjustable desk because it can be changed to accommodate for different heights.
A standing desk height should be about elbow-height. A 5’11” person would need to stand at a height of about 44 inches (111 cm) in order for their body weight not to cause back pain or other issues.
How long do electric standing desks last?
The majority of tested RA Sit to Stand desks last for 25.6 years, which is the equivalent of 780 cycles. The work surface places 90 pounds on all tested models during testing, which is also a factor in how long they will stand up to use.
Electric standing desks are available in many different types that can last for years, but when deciding which one to purchase, it is important to consider the weight.
Electric standing desks are a good option for people who want to stand while they work. However, many electric standing desks have weight on the surface that may wear down over time and affect performance of these products.
